Care that supports your body
Chiropractic treatments designed for more than the symptom
Each service is shaped by the belief that the body responds best when treatment considers the full picture, not just the pain, but the stress, tension, posture, and patterns surrounding it.
Tailored To You
Our process
Start with the full picture
Your first appointment is designed to understand more than where it hurts. We look at your history, current concerns, lifestyle, stress levels, posture, and treatment goals to understand what your body may be asking for and what kind of support will make the most sense.
Build the treatment around you
From there, Dr. Sophia creates a treatment plan based on what is actually happening in your body, not a fixed routine. Your care may include adjustments, decompression, traction, neuromuscular work, or supportive therapies, depending on what will serve you best.
Support progress that lasts
Our goal is not just to help you feel better for the moment. We aim to create meaningful progress that feels sustainable, supports your daily life, and helps you feel more connected and attuned to your body over time.
Core sessions
Chiropractic Adjustments
Intentional chiropractic adjustments designed to restore movement, reduce tension, and support nervous system regulation. Techniques are customized to the individual and approached with an emphasis on safety in the body before introducing movement, so treatment feels effective without feeling forced.
Best for: acute or chronic discomfort, nervous system regulation, tension release, restricted movement, ongoing alignment support, and preventative care
Disc Decompression Therapy
Targeted decompression using a state-of-the-art decompression table to relieve pressure within the spine, support disc health, and reduce nerve irritation. Care is progressive and tailored case by case, with a focus on long-term healing instead of quick fixes.
Best for: herniations, bulges, radiating pain, and disc-related concerns
Post-accident care
Comprehensive treatment focused on reducing pain, restoring mobility, and supporting your recovery process from start to finish. Treatment is tailored to how your body is healing after impact. Lien-based support is available when applicable, allowing you to receive the care you need without upfront financial stress.
Best for: pain, restriction, and recovery after auto accidents, slips and falls, or related traumatic injuries
supportive therapies
Neuromuscular Reeducation
Movement-based work that retrains communication between the muscles and nervous system, supporting better stability, coordination, posture, and body awareness.
Best for: improved proprioception, injury recovery, chronic tension patterns, posture support, and improved circulation
Manual Traction
Gentle traction used to create space within joints and along the spine, reduce compression, and promote relaxation. Performed slowly and intentionally, this work helps the body release without resistance and can help hold adjustments more effectively.
Best for: spinal compression, stiffness, and discomfort
Mechanical Traction
Assisted traction using specialized equipment to decompress the spine in a controlled, consistent way. Settings are individualized for comfort and effectiveness, and sessions are often incorporated into a more structured care plan.
Best for: disc issues, nerve irritation, and chronic compression
focused support
Electrical Stimulation Therapy
Low-level electrical stimulation used to reduce pain, relax muscles, and support circulation and healing. Typically used alongside other therapies, it is always applied at comfortable, therapeutic levels to help the body settle and respond more fully.
Best for: muscle tightness, inflammation, and acute discomfort
TMJ/jaw Adjustments
Gentle, precise work that addresses the jaw and surrounding musculature to reduce tension, clicking, discomfort, and stress-related holding. This treatment is short, focused, and guided closely by patient comfort throughout.
Best for: jaw pain, clenching, headaches, and TMJ dysfunction
Prenatal Care & Adjustments
Supportive chiropractic treatment adapted for pregnancy, with a focus on pelvic balance, spinal comfort, and nervous system support. Sessions are tailored to each stage of pregnancy and delivered with specialized positioning, steady pacing, and close attention to comfort.
Best for: expecting mothers seeking support with spinal discomfort, pelvic balance, and overall comfort during pregnancy
We specialize in chiropractic care that works with your body,
not against it
Delivered With Intention
At Adjust + Align, services are not delivered with a one-size-fits-all mindset or a rushed, force-first mentality. Each session is shaped by Dr. Sophia’s belief that the body responds differently when it feels supported, understood, and safe enough to receive change.
That perspective shapes the entire experience, from the design of our office space to the pace of treatment to the techniques used within each session. The result is an experience that feels more collaborative, grounded, and in tune with what your body actually needs.
Ready when you are
Find the kind of support your body has been asking for
